Ever been fired up to start a new habit… only to crash and burn three days later? Yeah, same. Whether it’s a Monday morning workout, starting your own business, or just trying to stop scrolling for hours, most of us start off strong - and then fizzle out faster than cheap fireworks. That’s where motivation [...]
You know that feeling when your brain is screaming, your chest is tight, your to-do list is 37 miles long, and someone asking, “What’s for dinner?” is enough to make you cry? Yeah. Same. That overwhelming, jittery, can’t-think-can’t-breathe state is your nervous system waving a little white flag. And while it might sound fancy and [...]
It was 5:47 AM on a Monday. My phone alarm blared, promising a fresh start. I groaned, slapped "snooze," and sank back into my pillows. My grand plan of "becoming a morning person" evaporated like steam. Sound familiar? That was me - year after year - setting grand resolutions only to watch them fizzle by [...]
